Indulge Massage Therapy
  • Home
  • About Us
  • Breath Work
  • In Clinic Services
  • Mobile Services
    • Home/Private
    • Events
  • Company Wellness
  • Pamper Parties
  • Contact
Indulge Massage Therapy
  • Home
  • About Us
  • Breath Work
  • In Clinic Services
  • Mobile Services
    • Home/Private
    • Events
  • Company Wellness
  • Pamper Parties
  • Contact

Now offering an introductory rate of 2 sessions for $20!

Now offering an introductory rate of 2 sessions for $20!

Now offering an introductory rate of 2 sessions for $20!

Now offering an introductory rate of 2 sessions for $20!

Now offering an introductory rate of 2 sessions for $20!

Now offering an introductory rate of 2 sessions for $20!

The Power of Breath

Breathwork has been practiced in ancient traditions for thousands of years. It has been used all over the globe in different cultures for the purpose of physical, psychological, emotional, and even spiritual healing. The practices have since been refined for modern use and supported by evidence-based results. 


Breathing practices can help us to dissolve self-sabotaging narratives that are not in alignment with our authentic self. By introducing these practices into our lives, we may begin to return to our unique essence - to who we always were, beneath the layers of conditioning and programmed re-actions. It all begins with a first step. By improving the relationship with yourself (body & mind) - you will inherently be improving everything else.

Book Your Breath Work Session!

Add text here?
Breath Work Scheduler

Benefits

  • Supports you to find answers & solutions through the altered state of consciousness
  • Improves your sleep 
  • Calms your nervous system
  • Helps to heal trauma (PTSD, childhood trauma etc.)
  • Helps to let go of what no longer serves you
  • Detoxifies your body
  • Supports lymphatic drainage

  • Reduces stress and anxietyI
  • Helps with depression 
  • Boosts your immune system
  • Increase clarity and focus
  • Relaxes your body and mind
  • Detoxifies your body
  • Empowers you
  • Reestablishes balance and peace
  • Gently releases physical chronic symptoms

Whatever it is that you are growing through, Breathwork might be exactly what you need in this moment.

Commonly Asked Questions:

Your therapist will guide you through a simple 3 part  breathwork session to help you settle into your body and get out of your head. This can help with  stress management, relaxation, meditation, manifestation and much more.  


What is breathwork?

The short answer is that breathwork is breathing. 


In all seriousness, like yoga, there are many different styles, types and lineages of breathing patterns that fall under the guise of breathwork. In breathwork, you manipulate or change your breathing pattern to have a desired effect on the body. Some breathwork techniques are more calming and regulating to the system while others are activating and help to enhance your physical performance. 


The type of breathwork that I guide, as trained by David Elliott, is active breathing technique known for its transformative effects. It allows us to disconnect from our head, reconnect to the body, move stuck energy and emotions, and be an active participant in our own healing. It is a completely safe practice where we breathe through the mouth for the entirety of the practice. The continuous breathing helps to break down the emotions that build up in the body that are stagnant and unprocessed and create havoc on our physical and energetic bodies. 


Breathwork is the fastest way to get out of your head and into your body and your intuition. It can be a powerful tool for  focus and  manifestation. For many people, it facilitates an emotional purging, leaving you feeling lighter and clearer. In essence, you are relearning to inhabit your body, establish new pathways in the brain and cultivate emotional and relational intelligence. 

Do I need to have breath work experience?

No, you do not need to have any experience. This service is for all levels.  Each session will be tailored to the needs of the client.  Anyone can do breathwork. However, if you have high blood pressure, heart disease, kidney disease, or severe panic attacks, you should consult your doctor first. If you have asthma, make sure to bring your inhaler to your sessions, and if you're pregnant it may be best to wait until the child is born.

Will I be breathing for 30 minutes?

No. The breathing will be from 5-20 minutes depending on the client. This will be discussed at the beginning of your session. There will always be time for rest and individual processing following your breath work. 

How often should I do breathwork?

That is up to you and what your intentions are. 

What can I expect from my session?

Everybody’s experience with breathwork will be different but this practice will help you come more fully into your heart and invite you to create space to hear your heart's wisdom. Some experiences will be physical, some emotional, and some spiritual or transformational. The beautiful thing is YOU ARE IN CONTROL the entire time. 

If you have more questions please reach out to us.

Learn More about breath work

Indulge Massage Therapy

(253) 666-7632

 4009 Bridgeport Way W, Suite E-7, University Place, WA 98466

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept